Postnatal exercise videos
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Postnatal exercises: introduction (video) -
Postnatal exercises: strengthening core and pelvic floor (video) -
Postnatal exercises: toning legs, bums and tums (video) -
Postnatal exercises: reducing back aches and strains (video) -
Postnatal exercises: tightening those abdominals (video) -
Postnatal exercises: stretching out the spine (video) -
Postnatal exercises: trimming and toning the waist (video) -
Postnatal exercises: improving posture and balance (video)
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