Fitness after birth
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- Postnatal exercises: introduction (video)
- Postnatal exercises: strengthening core and pelvic floor (video)
- Postnatal exercises: toning legs, bums and tums (video)
- Postnatal exercises: reducing back aches and strains (video)
- Postnatal exercises: tightening those abdominals (video)
- Postnatal exercises: stretching out the spine (video)
- Postnatal exercises: trimming and toning the waist (video)
- Postnatal exercises: improving posture and balance (video)
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